Our Practice
At Blue Hot Yoga, we come together for traditional Bikram yoga: a structured practice that invites focus, movement and presence. Whether you are a regular student or stepping into your first class, you are welcome here.
What Is Bikram Yoga?
Bikram yoga is a traditional series of 26 postures and two breathing exercises practiced in a heated room. Each class follows the same sequence, giving students a familiar structure in which to build strength, flexibility, balance and concentration over time.
The Benefits of a Consistent Practice
The combination of movement, breath and focused attention offers an opportunity to improve mobility, develop body awareness and make space for mental calm. Every day on the mat is different, and progress comes through patience and regular practice.
New to Bikram Yoga?
You do not need to be flexible or experienced to begin. Take breaks when needed, listen to your body, and hydrate before and after class. Bring a yoga mat, a large towel and water. No pre-registration is required; please arrive 15 minutes before class, when possible.
Our Community
We value the familiar faces, supportive instructors and sense of connection that grow through practicing together. Come as you are and make the practice your own.
Our Yoga Teachers
Becky Jones
Heather Carr
O’ine McCabe
Beth Smith
Meet the instructors who help make Blue Hot Yoga a welcoming place to practice.
